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Children, just like adults can experience overwhelming emotions. Many times, children do not yet have the resources to effectively mange big feelings. This is why it is important that we support the mental health of children by helping them to understand and identify emotions and to learn strategies to manage them
Please visit these sites to learn more about children's mental health.
Centers for Disease Control (CDC)
https://www.cdc.gov/childrensmentalhealth/basics.html
National Institute of Mental Health (NIH)
https://www.nimh.nih.gov/health/publications/children-and-mental-health
Mental Health America (MHA)
NAMI Activity Book
This activity and coloring book offered by the National Alliance on Mental Illness is a great tool to help kids learn about regulating their emotions.
NAMI
Stand Up to Stress Coloring Book
Offered by the National Institute of Mental Health, this coloring and activity book teaches kids how to cope with stress in health ways.
NAMI www.nimh.nih.gov
https://www.nimh.nih.gov/health/publications/stand-up-to-stress
Get Excited About Mental Health Coloring Book
Offered by the National Institute of Mental Health, this coloring and activity book teaches kids about mental health.
NAMI
https://infocenter.nimh.nih.gov/publications/get-excited-about-mental-health-research
This colorful poster is a great tool for parents to use to help kids identify their emotions. It's FREE!
Cool Kids Cope
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